Weigh In record (no journal entry) for 29 October 2017
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259.5 lb
Lost so far: 55.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1013 kcal
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Fat: 34.95g | Prot: 69.83g | Carb: 107.77g.
Breakfast: Tea with Milk, Peanut Butter, Toasted Rye Bread. Lunch: Blackberries. Dinner: Broccoli, Chicken Breast, Scallops, No Name Potato & Cheddar Perogies. more...
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losing 5.8 lb a week
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