Weigh In record (no journal entry) for 31 October 2017
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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621 kcal
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Fat: 17.71g | Prot: 31.62g | Carb: 83.79g.
Breakfast: Countryside Creamery Half & Half, Coffee, Egg White, Egg (Whole). Lunch: Coleslaw, Turkey Breast Meat. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Strawberries, Dr. Pepper Dr. Pepper (12 oz), Ralphs Whole Raw Almonds. more...
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3523 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 10 hours, Housework - 3 hours, Sleeping - 8 hours. more...
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steady weight
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