Weigh In record (no journal entry) for 31 October 2017
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176.9 lb
Lost so far: 6.5 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1657 kcal
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Fat: 113.70g | Prot: 81.05g | Carb: 73.69g.
Breakfast: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Vanilla Extract, Strawberries. Lunch: Pacific Natural Foods Organic Free Range Chicken Broth, Pacific Natural Foods Organic Free Range Chicken Broth, Braaitime Biltong. Dinner: Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mac's Pork Cracklins, Green Mountain Coffee Breakfast Blend K-Cup, Silk Unsweetened Cashew Milk, Land O'Lakes Heavy Whipping Cream, Strawberries. Snacks/Other: Backyard Farms Tomatoes on The Vine, Club Soda, Fresh Lime Juice, Patron Silver Tequila, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Pacific Natural Foods Organic Free Range Chicken Broth, Pecan Nuts, Bigelow Tea Green Tea with Lemon. more...
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losing 11.2 lb a week
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