Weigh In record (no journal entry) for 31 October 2017
|
286.8 lb
Lost so far: 37.4 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2017:
|
1860 kcal
|
Fat: 91.20g | Prot: 133.22g | Carb: 129.41g.
Breakfast: Egg, Jones Dairy Farm Fully Cooked Sausage Patties, Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Chicken Breast. Dinner: Turkey Chili, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Hummus, Kraft French Onion Dip, The Biggest Loser Celery Sticks, Cucumber (with Peel). Snacks/Other: Brownie. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|