Weigh In record (no journal entry) for 31 October 2017
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273.1 lb
Lost so far: 19.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1001 kcal
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Fat: 25.76g | Prot: 29.07g | Carb: 174.57g.
Breakfast: Green Smoothie. Lunch: Honeycrisp Apples, Lentil Loaf, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Charms Blow Pop (18g), Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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losing 5.6 lb a week
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