Weigh In record (no journal entry) for 31 October 2017
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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2150 kcal
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Fat: 76.56g | Prot: 64.84g | Carb: 293.69g.
Breakfast: Oreo Cookie, Aldi Viennese Fingers, Cadbury Crunchie (Treat Size), Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Cadbury Crunchie (Treat Size), Strawberries, Scrambled Egg, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Ryvita Original Crispbread, Granny Smith Apples. Snacks/Other: Cadbury Crunchie (Treat Size), Granny Smith Apples. more...
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3470 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 30 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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