todcat's Journal, 02 May 2012

140.0 lb Lost so far: 37.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 60.32g | Prot: 66.83g | Carb: 213.76g.   Breakfast: Organic Instant Hot Oatmeal - Flax 'n Oats, Organic Blue Agave Syrup, Egg, Chocolate VitaMuffins, Egg White. Lunch: Black Bean Sweet Potato Burger, Avocado Spread, Dry Roasted Almonds (Without Salt Added) . Dinner: Beet Pesto Pasta. more...

1897 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...