Weigh In record (no journal entry) for 30 October 2017
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169.9 lb
Lost so far: 7.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1457 kcal
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Fat: 87.48g | Prot: 96.16g | Carb: 77.92g.
Breakfast: Bodylogix Vanilla Flavoured Whey Protein Isolate. Lunch: Salsa, Garlic, Egg, Cheddar Cheese, Onions, Spinach, Olive Oil, Broccoli. Dinner: Great Value Salted & Shelled Sunflower Seeds, Mann's Sesame Sriracha. Snacks/Other: Nordica 2% Cottage Cheese, Black Diamond Mozzarella Cheese String, Almonds, Danone Oikos Plain Greek Yogurt, Nordica 2% Cottage Cheese, Tangerines (Mandarin Oranges). more...
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gaining 0.2 lb a week
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