Weigh In record (no journal entry) for 30 October 2017
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189.2 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1131 kcal
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Fat: 49.80g | Prot: 33.92g | Carb: 131.73g.
Breakfast: Utz Mini Halloween Pretzels, Sabra Classics Hummus Singles, Sugar, Land O'Lakes Fat Free Half & Half, Coffee. Dinner: Jiffy Cornbread, Grated Dry Cheddar or American Type Cheese, White Rice, Chili. Snacks/Other: Publix Red Delicious Apple (Large), Jif Creamy Peanut Butter. more...
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losing 11.2 lb a week
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skinnier loretta's weight history
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