Weigh In record (no journal entry) for 30 October 2017
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178.5 lb
Lost so far: 4.9 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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852 kcal
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Fat: 77.00g | Prot: 36.00g | Carb: 17.80g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers, Now Foods MCT Oil, Cholula Original Hot Sauce, King Oscar Sardines in Extra Virgin Olive Oil. Lunch: Great Value Mixed Nuts, Tom's Pork Cracklin Strips, Backyard Farms Tomatoes on The Vine. Snacks/Other: Bigelow Tea Green Tea with Lemon. more...
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gaining 5.6 lb a week
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