Weigh In record (no journal entry) for 30 October 2017
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273.9 lb
Lost so far: 19.1 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1058 kcal
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Fat: 40.88g | Prot: 50.84g | Carb: 135.45g.
Breakfast: Green Smoothie. Lunch: Jennie-O Ground Turkey 85/15, Honeycrisp Apples, Birds Eye Steamfresh Roasted Red Potatoes & Green Beans. more...
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losing 2.8 lb a week
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