Weigh In record (no journal entry) for 30 October 2017
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261.4 lb
Lost so far: 30.4 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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439 kcal
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Fat: 9.96g | Prot: 19.02g | Carb: 38.67g.
Lunch: Great Value Almond Milk Vanilla Unsweetened, Thrive Thrive Shake. Dinner: Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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