Weigh In record (no journal entry) for 30 October 2017
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203.8 lb
Lost so far: 23.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1292 kcal
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Fat: 64.41g | Prot: 45.04g | Carb: 146.56g.
Breakfast: Celery, Apples, Coffee. Lunch: Whole Wheat Crackers, Vegetable Soup (Home Recipe), White Rice. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Skotidakis Feta Cheese, Ranch Salad Dressing. more...
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losing 0.1 lb a week
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