Weigh In record (no journal entry) for 30 October 2017
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118.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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1363 kcal
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Fat: 77.03g | Prot: 57.73g | Carb: 110.12g.
Breakfast: Yellow Sweet Peppers, Minced Ham, Pomurske Mlekarne Milk, Kakovost Iz Slovenije Turkey Salami, Milbona Emmental Cheese, Sugar, Coffee. Dinner: Puškotek Biscuit. Snacks/Other: Nutella Chocolate Hazelnut Spread, Whole Wheat Bread, Pomurske Mlekarne Milk, Puškotek Biscuit, Sugar, Coffee, Happy Harvest Raisins, S Budget Yogurt, Minced Ham, Minced Ham, Lomee Vinegar, Cabbage, Yellow Sweet Peppers, Minced Ham, Minced Ham, Kakovost Iz Slovenije Turkey Salami, Minced Ham. more...
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1785 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 3.5 lb a week
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