Weigh In record (no journal entry) for 30 October 2017
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145.8 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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2477 kcal
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Fat: 69.02g | Prot: 104.89g | Carb: 353.54g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Kingsmill White Loaf Medium, Granny Smith Apples, John West Wild Pacific Red Salmon, Weight Watchers Strawberry Yogurt, Walkers Baked Ready Salted Crisps (25g). Dinner: Mars Mars Bar (Fun Size), Burton's Jammie Wagon Wheel, Tesco Fruit & Nut Granola, Semi-Skimmed Milk, Kellogg's Rice Crispies, Sun-Pat Crunchy Peanut Butter, Ryvita Original Crispbread, Heinz Ravioli. Snacks/Other: Granny Smith Apples. more...
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3295 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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