JovialJ's Journal, 29 October 2017

203.6 lb Lost so far: 11.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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976 kcal

Fat: 45.21g | Prot: 44.97g | Carb: 104.95g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin. Lunch: Smithfield Boneless Ham Steak, Sweet Potato, Bacon Grease, Publix Onions, Cooked Green String Beans (from Fresh). Dinner: Butter, Hillshire Farm Turkey Polska Kielbasa (2 oz), Cooked Summer Squash, Cauliflower, Broccoli, Red Potatoes (Flesh and Skin), Carrots. Snacks/Other: Hershey's Good & Plenty Licorice, Planters Deluxe Mixed Nuts. more...

3627 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Cooking - 3 hours, Sitting - 3 hours, Sleeping - 8 hours. more...