Weigh In record (no journal entry) for 02 May 2012
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1722 kcal
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Fat: 71.21g | Prot: 86.97g | Carb: 190.59g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Lunch: Chocolate Cake (with Chocolate Frosting), Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: meijer fiesta style vegetables, Cottage Cheese , 2% Milk, Pork Chop. more...
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gaining 12.6 lb a week
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