Weigh In record (no journal entry) for 02 May 2012
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2487 kcal
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Fat: 94.37g | Prot: 111.22g | Carb: 295.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Honey Roasted BBQ Sauce, Diet Coke (Medium), Waffle Potato Fries (Medium), Chargrilled Chicken Club Sandwich. Snacks/Other: Chocolate Frosty (Medium), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2846 kcal
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Activities & Exercise:
orbital - 30 minutes, Music playing - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 7.0 lb a week
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