Weigh In record (no journal entry) for 02 May 2012
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143.1 lb
Lost so far: 3.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1616 kcal
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Fat: 59.19g | Prot: 69.43g | Carb: 206.79g.
Breakfast: Sour Dough Bread, Mangos, Pineapple. Lunch: Berry Strudel, Cream Puff, Mayonnaise, Provolone Cheese, Dinner Rolls, Roast Beef (Lean Only Eaten), Grape Tomatoes, Sweet Red Peppers, Celery, Broccoli, Chicken Noodle Soup. Dinner: Cupcake with Icing, Curry Chicken over Basmati Rice. Snacks/Other: Cinnamon graham cookies in milk chocolate promises, Peanut Butter Milk Chocolate Silky Smooth Promises, Chocolate Milk (Lowfat), Sour Dough Bread. more...
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2041 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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