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Raced..
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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2268 kcal
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Fat: 84.20g | Prot: 86.99g | Carb: 236.26g.
Breakfast: Maryland Mini Choc Chip, Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Mars Mars Bar (Fun Size), Greene King IPA, By Sainsbury's Sausage Rolls. Dinner: Whiskey, Homepride Curry Sauce, McCain Original Oven Chips, Asda Diet Lemonade, Onion Bhaji, Chicken Breast, Seabrook Cheese & Onion Crisps (31.5g). more...
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3066 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 1 hour, Running - 9/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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