Weigh In record (no journal entry) for 04 April 2010
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422.5 lb
Lost so far: 77.5 lb.
Still to go: 172.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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1276 kcal
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Fat: 58.81g | Prot: 104.89g | Carb: 91.31g.
Breakfast: Boiled Egg, Special K, Milk (1% Lowfat with Added Vitamin A). Lunch: Sliced and Glazed Turkey Breast, Croutons, Mushrooms, Mixed Salad Greens, Hard Bolied Eggs. Dinner: Tossed Green Salad, Hard-Boiled Egg, Chicken Breast. more...
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losing 11.7 lb a week
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