Weigh In record (no journal entry) for 02 May 2012
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1741 kcal
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Fat: 62.68g | Prot: 81.39g | Carb: 191.80g.
Breakfast: Total 2% Greek Yogurt with Honey, Emergen-C, Coffee. Lunch: Caesar Salad Dressing, Fried Shrimp, Croutons, Lettuce. Dinner: Genuine Chocolate Flavor Syrup, Pure Almond Milk - Vanilla, Macaroni, Mozzarella Cheese, Roasted Red Peppers, Chicken Liver, Red Table Wine, Extra Virgin Olive Oil. Snacks/Other: Heart to Heart Whole Grain Crackers - Original, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.6 lb a week
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