Weigh In record (no journal entry) for 02 May 2012
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209.8 lb
Lost so far: 85.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1638 kcal
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Fat: 46.96g | Prot: 89.68g | Carb: 248.80g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Great Value Chicken with Rice Soup, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Honey Maid Low Fat Honey Grahams, Great Value Light Nonfat Blueberry Yogurt. Dinner: Burger King Diet Coke, Burger King Tendergrill Chicken Sandwich. Snacks/Other: Tastykake Sugar Free Orange Finger Cakes, Crystal Light Green Tea Peach Mango, Crystal Light Natural Cherry Pomegranate. more...
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gaining 7.0 lb a week
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