Weigh In record (no journal entry) for 23 April 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1465 kcal
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Fat: 55.80g | Prot: 76.68g | Carb: 173.77g.
Breakfast: Milk (Nonfat), Multi Grain Cheerios Peanut Butter. Lunch: Blackberries, Pineapple, Light Mozzarella String Cheese, Value Baked Beans, Turkey Hot Dogs. Dinner: Celery, Light Ranch, Broccoli, Extra Virgin Olive Oil, Kale, Perdue Boneless Skinless Chicken. Snacks/Other: Great Value Lowfat chocolate milk, Skippy natural peanut butter, Banana, JELLO Pudding Cup Creme Brule, Starburst, Mini Brownies 100 Calories Right Bites. more...
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2332 kcal
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Activities & Exercise:
Treadmill - 25 minutes, + abs + triceps - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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