Jasonschofield1's Journal, 28 October 2017

Got drunk..
144.2 lb Lost so far: 7.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2017:
2424 kcal Fat: 74.25g | Prot: 95.20g | Carb: 337.75g.   Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Flora Original, Toasted White Bread, Toasted White Bread. Lunch: Tesco Strawberry Jam, Iceland Fruited Scone, Ryvita Original Crispbread. Dinner: Weight Watchers Strawberry Yogurt, Bisto Parsley Sauce, Tesco Baby New Potatoes, Green Peas (Frozen), Baked or Grilled Salmon. Snacks/Other: Maryland Mini Choc Chip, Milky Way Milky Way Bar, Crisps. more...
1868 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jasonschofield1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.