Weigh In record (no journal entry) for 01 May 2012
|
253.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2012:
|
1776 kcal
|
Fat: 51.45g | Prot: 71.64g | Carb: 189.80g.
Breakfast: Banana, Nutri-Grain Honey Oat Waffles. Lunch: Jarlsberg Lite Reduced Fat Swiss Cheese, Tomatoes, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Real Mayonnaise, Whitewheat Bread, Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Spinach Salad, Grilled Chicken Breast. Snacks/Other: Beer, Fat Tire Amber Ale, nestle tollhouse mini chocolate chip. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sampy01's weight history
|