Weigh In record (no journal entry) for 01 May 2012
|
209.8 lb
Lost so far: 9.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2012:
|
964 kcal
|
Fat: 38.00g | Prot: 84.08g | Carb: 80.83g.
Breakfast: Chicken Breast (Oven Roasted, Fat Free, Sliced), Roasted Garlic Pasta Sauce, Green Peppers, Sweet Red Peppers. Lunch: Roasted Garlic Sirloin. Dinner: Green Cabbage, Low Fat Slaw Dressing, Roasted Garlic Pasta Sauce, Green Peppers, Sweet Red Peppers, Hot Italian Turkey Sausage. more...
|
|
2318 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luckydays27's weight history
|