sross512004's Journal, 27 October 2017

294.0 lb Lost so far: 98.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1794 kcal

Fat: 38.96g | Prot: 97.66g | Carb: 270.00g.   Breakfast: Kretschmer Wheat Germ, Chobani Nonfat Strawberry Greek Yogurt (Container), Welch's Concord Grape Jam, Stater Bros. Creamy Peanut Butter, Fit & Active Multigrain Bread. Lunch: White Cake (Without Frosting), Del Monte Lite Fruit Cocktail, Green String Beans, Flour and Water Gravy, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Noodles. Dinner: Best Choice Root Beer (Can), Tomatoes, Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...

5383 kcal

Activities & Exercise: steps counted - 1 hour, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...