Weigh In record (no journal entry) for 27 October 2017
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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878 kcal
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Fat: 33.11g | Prot: 48.27g | Carb: 107.59g.
Breakfast: Water, Boiled Egg, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Hodgson Mill Milled Flax Seed, Blueberries, Kellogg's Special K Protein Plus Cereal. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Thomas' Bagel Thins - Plain, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Subway Lite Mayo, Apples. more...
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losing 0.3 lb a week
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joyce bacalis's weight history
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