Weigh In record (no journal entry) for 27 October 2017
|
176.1 lb
Lost so far: 7.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2017:
|
1589 kcal
|
Fat: 117.38g | Prot: 90.49g | Carb: 44.38g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Season Brand Wild Caught Sardines in 100% Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Now Foods MCT Oil, Land O'Lakes Mini Moos Half & Half Creamers, Cholula Original Hot Sauce. Lunch: Cherry Tomatoes, Backyard Farms Tomatoes on The Vine, Great Value Mixed Nuts. Dinner: Mac's Pork Cracklins, Great Value Sharp Cheddar Cheese, Smithfield Naturally Hickory Smoked Bacon, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Strawberries, Organic Ground Flax Seed, Psyllium Husk Powder, Egg White, Unsweetened Cashew Milk, Erythritol, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|