Weigh In record (no journal entry) for 27 October 2017
|
275.1 lb
Lost so far: 17.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2017:
|
2904 kcal
|
Fat: 157.30g | Prot: 107.19g | Carb: 296.12g.
Breakfast: Green Smoothie. Lunch: Pineapple, Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Lentil Loaf. Dinner: Miller's Ale House Ale House Loaded Fries, Miller's Alehouse Zingers. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slozano90's weight history
|