Weigh In record (no journal entry) for 04 April 2010
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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1264 kcal
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Fat: 42.68g | Prot: 72.46g | Carb: 144.09g.
Breakfast: Plain Pancakes, Turkey Bacon, Egg Substitute (Liquid). Lunch: Chicken Pita Wrap. Dinner: Dinner Rolls, Turkey Meat, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Pretzels. more...
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losing 4.7 lb a week
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