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Fat 8.4%
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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3020 kcal
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Fat: 148.54g | Prot: 107.72g | Carb: 324.92g.
Breakfast: Burger King Hash Brown, Burger King Ham, Egg & Cheese Croissan'wich. Lunch: Baked Lays Barbecue, Subway Pastram. Dinner: Sweet Potato, Pork Ribs, Medium Peperoni Pizza. Snacks/Other: Milk Chocolate Bar with Almonds (Giant), Big Hunk. more...
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3112 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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