Weigh In record (no journal entry) for 01 May 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 May 2012:
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2550 kcal
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Fat: 121.24g | Prot: 119.93g | Carb: 252.15g.
Breakfast: Coffee - Large Double Double w/Milk. Lunch: Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: Yellow Snap Beans (Drained Solids, Canned), Mashed Potato, Beef Steak. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Garlic Bread, Chocolate Ice Creams. more...
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2506 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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