Weigh In record (no journal entry) for 01 May 2012
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2680 kcal
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Fat: 126.05g | Prot: 140.59g | Carb: 259.35g.
Breakfast: Egg, Elite Gourmet Hi-Protein Bar (Peanut Butter). Lunch: M&M's, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Singles Fat Free American Cheese Slices, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Peanut Butter M&M's, M&M's, Pulled Pork, Whole White Wheat Sandwich Buns. Snacks/Other: Snickers Bar, Gala Apple (Medium), Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, White Icing, Spice Cake. more...
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1854 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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