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today I feel bloated and with my clothes very tight. probably the pizza and brownie I had last night. 😝😟
note to self: do not easy this again.
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1486 kcal
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Fat: 83.40g | Prot: 94.46g | Carb: 98.47g.
Breakfast: Land O'Lakes Traditional Half & Half, David Seeds Pumpkin Seeds, Navitas Naturals Organic Raw Maca Powder, Coffee. Lunch: Calavo Avocado, HEB Rotisserie Flavored Chicken Breast, HEB Colby Jack Mini Horns, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Dinner: Pork Chop, Fage Total 2% Greek Yogurt, Sweet Potato, Calavo Avocado. Snacks/Other: Chick-fil-A Spicy Southwest Salad, Calavo Avocado. more...
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steady weight
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