Weigh In record (no journal entry) for 26 October 2017
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262.0 lb
Lost so far: 53.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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792 kcal
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Fat: 25.88g | Prot: 32.21g | Carb: 118.26g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Cream (Half & Half) , Redpath Brown Sugar, Butter , Oatmeal. Dinner: Basmati Rice (Cooked), Swiss Chalet Garlic Shrimp. Snacks/Other: Kellogg's All-Bran Buds, 1% Fat Milk. more...
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losing 10.5 lb a week
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