Ingria's Journal, 01 May 2012

172.5 lb Lost so far: 25.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1379 kcal

Fat: 87.28g | Prot: 114.39g | Carb: 30.17g.   Breakfast: Beef tongue, Coffee, Coconut oil, Greens juice, Carrot juice 2 oz. Lunch: Wild Caught Alaskan Pink Salmon, mayo best foods, capers. Dinner: Chicken, Egg. Snacks/Other: Bell pepper, Tomato. more...

1906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...