sross512004's Journal, 26 October 2017

Weigh In record (no journal entry) for 26 October 2017
296.5 lb Lost so far: 95.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2017:
220 kcal Fat: 3.64g | Prot: 6.56g | Carb: 39.87g.   Breakfast: Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Souper Salad Raisins. more...
gaining 0.7 lb a week

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