Weigh In record (no journal entry) for 01 May 2012
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343.5 lb
Lost so far: 40.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1314 kcal
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Fat: 58.52g | Prot: 49.06g | Carb: 153.46g.
Breakfast: Bananas, Smooth Peanut Butter (with Salt), Multigrain English Muffin. Lunch: Cheddar Cheese, Crackers, Traditional Manhattan Clam Chowder. Dinner: California Avocados, Mangos, Steamed or Boiled Shrimp, Corn Tortillas. Snacks/Other: Vanilla Gelato, Kalamata Olive Hummus. more...
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losing 5.3 lb a week
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mamajoann's weight history
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