Weigh In record (no journal entry) for 26 April 2012
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2012:
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2211 kcal
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Fat: 57.98g | Prot: 234.16g | Carb: 192.49g.
Breakfast: sara lee whole wheat bread, Jif natural peanutbutter, coffee, Benefiber, whey protein. Lunch: Deer Game Meat, Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Chicken Breast (Skin Not Eaten), double stuft oreo, Red Kidney Beans (Without Salt, Cooked, Boiled). Snacks/Other: banana, Fat Free Cottage Cheese, Benefiber, Whey Protein. more...
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losing 1.2 lb a week
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