Weigh In record (no journal entry) for 23 October 2017
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165.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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2080 kcal
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Fat: 70.92g | Prot: 83.35g | Carb: 292.84g.
Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Soft Drink, Tortilla Corn Chips. Dinner: Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Tea Presweetened with Sugar, Twinkies, Wheat Bread (Reduced Calorie), potato slices, Cooked Broccoli (from Frozen), chicken breast. Snacks/Other: Act II Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...
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2805 kcal
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Activities & Exercise:
Sleeping - 7 hours, Cleaning - 1 hour, Desk Work - 5 hours, Cooking - 2 hours and 15 minutes, Yard Work (gardening) - 45 minutes, Google Fit - 6 hours and 59 minutes, Spinning - 1 hour and 1 minute. more...
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losing 0.7 lb a week
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