Weigh In record (no journal entry) for 26 October 2017
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174.8 lb
Lost so far: 8.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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856 kcal
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Fat: 60.83g | Prot: 58.83g | Carb: 26.48g.
Breakfast: Bigelow Tea Green Tea with Lemon, Unsweetened Cashew Milk, Erythritol, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Great Value Mixed Nuts, Braaitime Biltong, Gouda Cheese, Aidells Sun-Dried Tomato Sausage, Mezzetta Cocktail Onions, Backyard Farms Tomatoes on The Vine, Mezzetta Hot Chili Peppers, Braaitime Biltong, Cherry Tomatoes. Snacks/Other: Pecan Nuts. more...
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losing 8.4 lb a week
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