Weigh In record (no journal entry) for 01 May 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1223 kcal
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Fat: 35.76g | Prot: 41.12g | Carb: 112.90g.
Breakfast: cheerios dulce de leche, blue diamond vanilla almond milk, coffee. Lunch: potato chips, schlotzsky's. Dinner: sweet leaf green tea, jennie-o extra lean turkey ham, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), Vegetable Soup (Low Sodium, with Water). Snacks/Other: almonds, merlot wine. more...
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gaining 1.5 lb a week
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