losefatnow's Journal, 01 May 2012

105.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 42.43g | Prot: 99.51g | Carb: 157.29g.   Breakfast: morning star breakfast pattie, blackberries, 0% fage greek yogurt, oatmeal, walnuts. Lunch: reduced fat feta, quinoa salad, egg whites. Dinner: avacado, tomato, jack cheese, honey wheat bread trader Joe's, kombucha chia. Snacks/Other: seitan, apple, better n peanut butter, lean shake. more...

2168 kcal

Activities & Exercise: Desk Work - 3 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 2 hours. more...