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Overtraining..
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143.6 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1957 kcal
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Fat: 50.68g | Prot: 92.29g | Carb: 271.88g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Sci-MX Pro 2Go Duo Bar, Scrambled Egg, Kellogg's Rice Crispies, Tesco Blueberries, Ryvita Light Rye Whole Grain Crispbread, Weight Watchers Strawberry Yogurt, Granny Smith Apples. Dinner: Flora Original, Jams and Preserves , Toasted Bread, Smith's Spicy Tomato Snaps, Heinz Baked Beans , Toasted Bread. Snacks/Other: Granny Smith Apples. more...
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3526 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 30 minutes, Working - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 29.4 lb a week
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