Weigh In record (no journal entry) for 01 May 2012
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115.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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1576 kcal
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Fat: 32.64g | Prot: 70.79g | Carb: 254.31g.
Breakfast: multi grain cheerios, skim milk, Orange juice, coffee, sugar. Lunch: Organic Lentil Vegetable Soup, Baby Carrots, Potatoes (Flesh, with Salt, Boiled), Chicken Breast (Skin Not Eaten). Dinner: lentil soup. Snacks/Other: chocolate jelly, Granola, Crackers, Pretzels. more...
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1335 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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