bchevalier's Journal, 01 May 2012

140.4 lb Lost so far: 19.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 31.37g | Prot: 109.38g | Carb: 263.25g.   Breakfast: 0+, Crispix, All Flavours. Lunch: Baby Cut Carrots, Cherry Tomatoes, Celery, Cucumber (with Peel), Chunky Vegetable Soup (Canned), Babybel Lite, Jell-O Cup-Sugar Free. Dinner: Low Fat Raisin Bran Muffin, Soft Granola Bars, Ketchup, Part Skim Mozzarella Cheese, Simply Egg Whites. Snacks/Other: Raisin Bran Clusters, Vanilla Puddings (Instant, Dry Mix). more...

2111 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...