Weigh In record (no journal entry) for 01 May 2012
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259.4 lb
Lost so far: 35.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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2651 kcal
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Fat: 201.29g | Prot: 171.11g | Carb: 19.53g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Beef and Onion Soup, On The Go Energy Grape Drink Mix, shredded Mild cheddar cheese. Dinner: Crystal Light Grape, Oscar Mayer Smoked Turkey, Hormel Pepperoni, Cheddar Cheese Cubes. more...
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3545 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Singing (Standing) - 1 hour. more...
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losing 8.4 lb a week
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