bob1956's Journal, 25 October 2017

269.5 lb Lost so far: 38.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 59.76g | Prot: 76.65g | Carb: 110.59g.   Breakfast: Del Monte Sliced New Potatoes, Hormel Mary Kitchen Homestyle Corned Beef Hash, Eggland's Best Large Grade A Eggs, Albertsons Traditional English Muffins. Dinner: Chicken Soup, Cottage Cheese, Three Bean Salad, Cheddar Cheese, Bacon. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Betty Crocker Snickerdoodle Cookie. more...

156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...